I was a 50 year smoker, started at 13 and continued to smoke until Feb 1st 2013 when i discovered ecigs. I quit smoking the day i started to vape and have not returned to cigarettes or have any desire to! I now feel alot healthier, no coughing, no wheezing, no shortness of breath and i sleep alot better. I started on 24mg of nicotine and have dropped to 18mg, wether or not i will stop vaping is not important to me as i feel better and have found a healthier option. I must admit i enjoy vaping far more than i did smoking. I did try several methods to stop smoking – Patches, Gum, Spray, Chantix pills and even hypnosis and they all failed miserably. Regards Alan Hubbard. (United Kingdom)