I started using an electric cigarette 03/26/2013 and after 3 days and one and a half cigarette i was smoke free after 8 years og smoking between 20-40 a day, i started with a normal ego type cigarette with a 2.4 ohm ce4 clearomizer, the 21/05 i got my hands on a vamo and a kanger protank and made vaping into my hobby, i started with 24mg nicotine in my e liquids and im now slowly working my way down to 0mg and im at this point down to 12mg I have felt a positive change in my health, my astma is not as bad as it used to be and my sense of taste and smell has gotten better the normal side effects pf quitting the cigarettes was nowhere to be seen there was no mood swings or weight gain at all, only alot of lost time on the new hobby of mine